1-Disk Supplemental DVD
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Here are a variety of COM-FIT training clips from various workshops and training days depicting drills for cultivating combative conditioning, plyometric explosiveness, extended ATP output, and speed-strength.
Also included are strength training drills and modified strongman training - all designed to put functional muscle fibre to work for enhanced combative efficiency. Here we employ kettle bells, barbells with bands, atlas stones, tyres and hammers along with a medley of other stuff.
This depiction is the ideal supplement designed to compliment the full COM-FIT program. Even by employing a 'monkey see, monkey do' approach, the cross-training combat athlete/trainee will gain something from this.
Enjoy... UC 2013